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1 4 cup in grams2/9/2024 ![]() Gram values are rounded to the nearest integer. ![]() Converting 2 1/4 cups to grams can vary slightly by room temperature, quality of the ingredient etc.amount, in grams (g) amount, in ounces (oz) sweet potatoes, cooked, mashed: 200 g: 7. Measuring dry ingredients (such as flour, butter, cocoa powder etc.) by weight (grams instead of cups) will provide much more accurate results in cooking. Sweet Potatoes one cup In Grams and Ounces. ![]()
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